NEXTGENERATIONJKD
Martial Arts - Functional Fitness - Lifestyle
"The same combat and conditioning methods used by Elite Soldiers, Professional Athletes, and Martial Arts Masters...!"
KETTLEBELL + GADA (INDIAN MACE) + BODY WEIGHT + TAI CHI = ACTION STRENGTH
ACTION STRENTH FUNCTIONAL FITNESS
Say Goodbye to Gyms, Our classes are held outside and the workouts can be done in the comfort of your home!
The Goal of the Action Strength training method is the develop the super athlete. We use the same methods used by ancient warriors and Kung Fu Masters as well modern day military and special forces operatives whose lives depend on their ability to perform physically while keeping a calm and quiet mind. We offer a 8 week full body transformation program. Our coaches will guide you week by week through a 1 hour group class + provide you with 32 totally unique at home workouts. We will give you 4 workouts each week that are 15 minutes long and can be completed in the privacy of your own home.
These Ancient systems of training were designed to build your body, Sharpen your mind, and focus your spirit. The Action Strength Program will give you the three most important elements of fitness - Cardio, Core, and Resistance.The Best part is you will get it all at the same time during short 15-20 Minute workouts. We focus on moving your body in3 dimensions like nature intended.What takes you 90 minutes at the gym - 30 Minutes on a treadmill (Cardio) 30 Minuteson weight machines (resistance) and 30 Minutes on abs (core) our Action Strength system gives you in just 20 minutes 4times a week. Since every movement is working all 3 elements you can get the same results in 1/3 of the time.
Get in the Zone - Tension, Focus, Breathing, it's Like physical meditation
Action Strength is a unique system composed of the following Ancient Training Methods.
MALA VIDYEA
Ancient Indian Physical Conditioning !Ancient Indian Physical Conditioning System of Body Weight ,Isometrics, Muscle Control, and Gada(Mace) Exercises used by Bruce Lee, his Idol The Great Gamma and The God of Brazilian Jiu-Jitsu Rickson Gracie to develop unimaginable physical attributes of STRENGTH, POWER, FLEXIBILTY, and ENDURANCE.
KETTLEBELLS
Russian Special Forces Secrets !Discover How this Super Simple Hand-Held Gym, Guarantees Faster Fat Loss, Rapid Muscle Gain, Higher Performance and Dramatic Power. With this Elite Military System of Conditioning you will Learn The most affective Russian Kettlebell training methods and excercises, the same ones used by Russian and American Elite forces !
CARENZA
Flawless Body MechanicsThe above physical attributes are then expressed through Carenza. Carenza is a Filiipino Martial Arts training method that uses free form patterns with a stick, knife, or some other aparatus, used specifically to bring out your natural Animal Like body mechanics. Each weapon brings out a unique movement characteristic. You will learn secret patterns that were designed to create the ultimate movement, flow and body mechanics in a martial artist, fighter or athlete. These patterns Reprogram your fast twitch muscle fibers, coordination, and neuromuscular responses to natural free flow movement of the human body. Develop the attributes of emotional content with Killer Instinct training.
Tai Chi, Qi Gong and Indian Breath Control
Relax your MindRelax the Mind, Sharpen your Focus, and Develop your Spirit with the Ancient Self Healing methods of Qi Gong, Tai Chi and Indian Yogic Breath Control