FITNESS

At Warrior Women, our fitness programs are designed to empower women through dynamic and functional training that goes beyond aesthetics. Our Warrior Kickboxing sessions tap into the natural fight endorphins that are ingrained in our DNA, providing an exhilarating way to express strength and energy. Complementing this, we offer diverse workouts featuring bodyweight exercises, kettlebells, and the Gada, or Indian Mace, which enhance functional strength and flexibility. Our holistic approach focuses on building a strong foundation that supports not just fitness, but a vibrant and fulfilling lifestyle. We believe that fitness should enable you to thrive in every aspect of life, equipping you with the strength and resilience to take on any challenge that comes your way.

HOST AN EVENT

Host a Warrior Fitness Event, Great For:

- Business Team Building

- Sororities & Women's Clubs

- Fitness & Wellness Centers

- Private Groups of 10+

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BECOME A COACH

Become a Warrior Women Coach

- Represent Warrior Women in Your Community

- Group Fitness Classes

- Private 1 on 1 Training

- Seminars and Events

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YOUR INSTRUCTOR

KICKBOXING ACHIVEMENTS

Team USA Kickboxing Athlete 2021-2023 (WAKO)
USA National Kickboxing Champion (WAKO)
Kickboxing Pan American Games Silver Medalist (WAKO)
Ranked #10 Kickboxer in the World in 2023

MIXED MARTIAL ARTS ACHIVEMENTS

Team USA MMA Athlete 2023-2024 (GAMMA)
MMA World Championship Bronze Medalist (GAMMA)
Fastest KO at the World Championship
Fought for Team USA Kickboxing & MMA in Same Year

JKDAA ACHIVEMENTS

"Sifu" underneath Sifu Singh (One of only 2 in the World)
Senior Training Officer Jeet Kune Do Athletic Association
Military JKD, Spec Ops Kali & Law Enforcement Instructor
Action Strength Functional Fitness Instructor

WARRIOR UNIVERSITY

Warrior Women Founder
Warrior University Co-Founder
Warrior Fitness, Warrior Tactical & Warrior Kids, Co-Founder
Warrior Kickboxing Black Belt

Other Accomplishments

Brazilian Jiu-Jitsu Purple Belt
ISKA US Open - Sport MMA World Champion 2017 & 2018
ISKA US Open - Continuous Sparring World Champion 2018
Certified in Expandable Baton and Pepper Spray

Sifu Beverly Pratka brings over 15 years of dedicated experience in functional fitness, expertly combining her extensive background as an active combat sports athlete. Having competed in some of the most physically demanding disciplines, including kickboxing and MMA, she has consistently tested her limits and achieved remarkable success as a Kickboxing National Champion, Pan American Silver Medalist, and Team USA Fighter. Drawing on her wealth of experience, Beverly has developed a comprehensive training system centered around kickboxing-style workouts that enhance both strength and agility. Additionally, as a certified Action Strength Coach, she incorporates bodyweight training, kettlebell workouts, and the Gada (Indian Mace) into her programs, ensuring a well-rounded approach to fitness that empowers her clients to reach their full potential.