SELF DEFENSE

Learning quality self-defense is crucial for women, as it not only enhances personal safety but also fosters confidence and empowerment. By training under the guidance of women martial arts and self-defense experts, participants gain invaluable insights from instructors who understand the unique challenges women face. This supportive environment encourages open dialogue and builds camaraderie among participants, making the learning experience both effective and enjoyable. Additionally, women who engage in self-defense training develop physical skills, mental resilience, and a strong sense of self-worth, equipping them to navigate the world with greater assurance and a proactive mindset. At Warrior Women, we believe that every woman deserves the knowledge and skills to protect herself and thrive.

HOST AN EVENT

Host a Warrior Women Self Defense Event, Great For:

- Business Team Building

- Sororities & Women's Clubs

- Fitness & Wellness Centers

- Private Groups of 10+

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BECOME A COACH

Become a Warrior Women Coach

- Represent Warrior Women in Your Community

- Group Self Defense Classes

- Private 1 on 1 Training

- Seminars and Events

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YOUR INSTRUCTOR

SIFU BEVERLY PRATKA

KICKBOXING ACHIVEMENTS

Team USA Kickboxing Athlete 2021-2023 (WAKO)
USA National Kickboxing Champion (WAKO)
Kickboxing Pan American Games Silver Medalist (WAKO)
Ranked #10 Kickboxer in the World in 2023

MIXED MARTIAL ARTS ACHIVEMENTS

Team USA MMA Athlete 2023-2024 (GAMMA)
MMA World Championship Bronze Medalist (GAMMA)
Fastest KO at the World Championship
Fought for Team USA Kickboxing & MMA in Same Year

JKDAA ACHIVEMENTS

"Sifu" underneath Sifu Singh (One of only 2 in the World)
Senior Training Officer Jeet Kune Do Athletic Association
Military JKD, Spec Ops Kali & Law Enforcement Instructor
Action Strength Functional Fitness Instructor

WARRIOR UNIVERSITY

Warrior Women Founder
Warrior University Co-Founder
Warrior Fitness, Warrior Tactical & Warrior Kids, Co-Founder
Warrior Kickboxing Black Belt

Other Accomplishments

Brazilian Jiu-Jitsu Purple Belt
ISKA US Open - Sport MMA World Champion 2017 & 2018
ISKA US Open - Continuous Sparring World Champion 2018
Certified in Expandable Baton and Pepper Spray

Beverly has dedicated the past 15 years to teaching self-defense, distinguished as one of only two individuals ever promoted to "Sifu" in Jeet Kune Do by Sifu Singh. Renowned as an elite competitor in combat sports, Beverly has also taught military, law enforcement, and government agencies across the country. Her unique experiences as the sole female training alongside elite fighters—often larger and stronger than herself—have compelled her to develop innovative adaptations that offer invaluable insights for smaller women, which her male counterparts may overlook. Beverly’s approach extends beyond the physical components of self-defense; she emphasizes the importance of situational awareness, verbal de-escalation, stress management, emotional control, conflict prevention, and post-conflict training, equipping her students with comprehensive skills to navigate and respond to challenging situations effectively.